{"id":208169,"date":"2022-05-16T07:37:54","date_gmt":"2022-05-16T05:37:54","guid":{"rendered":"https:\/\/old.photizo.net\/za\/?p=208169"},"modified":"2022-05-16T07:38:27","modified_gmt":"2022-05-16T05:38:27","slug":"using-light-therapy-to-help-relieve-the-pain-of-tension-headaches","status":"publish","type":"post","link":"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/","title":{"rendered":"Using light therapy to help relieve the pain of tension headaches"},"content":{"rendered":"[vc_row][vc_column width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-clr\"><div class=\"vcex-image-inner wpex-inline-block wpex-relative\"><img decoding=\"async\" loading=\"lazy\" class=\"wpex-align-middle\" src=\"https:\/\/old.photizo.net\/za\/wp-content\/uploads\/sites\/15\/2022\/05\/stressed-male-massaging-nose-bridge-suffering-from-headache.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:30px\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Tension headaches<\/strong> are the most common type of headache. Stress and <strong>muscle tension<\/strong> are often factors in these headaches.<\/p>\n<p>Approximately 50% of adults experience tension headaches at least every month, and about 1 in 30 adults experience <strong>chronic tension headaches<\/strong> (headaches on more than half of the days for three months or more).<\/p>\n<p>Tension headaches are called <strong>episodic tension headaches<\/strong> if they occur on less than half of the days in a month. They are called chronic tension headaches if they occur more than half of the time.<\/p>\n<p>Tension headaches typically don\u2019t cause nausea, vomiting, or sensitivity to light. They do cause a steady ache, rather than a throbbing one, and tend to affect both sides of the head. Muscle contractions in the head and neck are considered a major factor in the development of a tension headache. Some people get tension headaches in response to stressful events or hectic days.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1652679309581{padding-top: 4% !important;padding-bottom: 4% !important;}&#8221;][vc_column]<div class=\"textcenter theme-button-wrap wpex-clr\"><a href=\"https:\/\/www.dischem.co.za\/photizo-pain-relief-400\" class=\"vcex-button theme-button align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"theme-button-inner\">BUY NOW AT DISCHEM<\/span><\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1652679439828{padding-top: 4% !important;padding-bottom: 4% !important;background-color: #f8f8f8 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]These are common symptoms of a tension headache:<\/p>\n<ul>\n<li>Slow onset of the headache<\/li>\n<li>Head usually hurts on both sides<\/li>\n<li>Pain is dull or feels like a band or vice around the head<\/li>\n<li>Pain may involve the back part of the head or neck<\/li>\n<li>Pain is usually mild to moderate, but not severe.<\/li>\n<\/ul>\n<p>Some tension headaches may be triggered by things such as:<\/p>\n<ul>\n<li>Emotional tension, anxiety, tiredness or stress.<\/li>\n<li>Physical tension in the muscles of the scalp and neck.<\/li>\n<li>Eye strain.<\/li>\n<li>Hunger.<\/li>\n<li>Physical factors such as bright sunlight, cold, heat, noise, etc.<\/li>\n<\/ul>\n<p>Your genetic make-up may also be a factor. So, some people may inherit a tendency to be more prone to develop tension headaches more easily than others when stressed or anxious.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:30px\"><\/div><figure class=\"vcex-image vcex-module wpex-clr\"><div class=\"vcex-image-inner wpex-inline-block wpex-relative\"><img decoding=\"async\" loading=\"lazy\" class=\"wpex-align-middle\" src=\"https:\/\/old.photizo.net\/za\/wp-content\/uploads\/sites\/15\/2021\/03\/YV4B0561.png\" alt=\"\" width=\"800\" height=\"476\" \/><\/div><\/figure>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1652679472825{padding-top: 4% !important;padding-bottom: 4% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<h2 style=\"text-align: center;\">How will light therapy help provide relief from the tension headache pain?<\/h2>\n<p><strong>Photizo Pain Relief<\/strong> light therapy alleviates <strong>pain <\/strong>and<strong> inflammation<\/strong> and will help to:<\/p>\n<ul>\n<li><strong>Reduce pro-inflammatory cytokines<\/strong> and <strong>increase anti-inflammatory cytokines<\/strong><\/li>\n<li><strong>Reduce inflammation<\/strong> by modulating inflammatory cells<\/li>\n<li><strong>Reduce oxidative stress<\/strong><\/li>\n<li><strong>Improve drainage of the lymphatic vessels <\/strong><\/li>\n<li><strong>Increase quality sleep.<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches. Approximately 50% of adults experience tension headaches at least every month, and about 1 in 30 adults experience chronic&hellip;<\/p>\n","protected":false},"author":1,"featured_media":208170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15,41],"tags":[],"post_series":[],"class_list":["post-208169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles","category-pain-relief-news-articles","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Using light therapy to help relieve the pain of tension headaches - Photizo South Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using light therapy to help relieve the pain of tension headaches - Photizo South Africa\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches. Approximately 50% of adults experience tension headaches at least every month, and about 1 in 30 adults experience chronic&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/\" \/>\n<meta property=\"og:site_name\" content=\"Photizo South Africa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PhotizoLightTherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-16T05:37:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T05:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.photizo.net\/za\/wp-content\/uploads\/sites\/15\/2022\/05\/stressed-male-massaging-nose-bridge-suffering-from-headache.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hano Fourie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@photizolight\" \/>\n<meta name=\"twitter:site\" content=\"@photizolight\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hano Fourie\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/\"},\"author\":{\"name\":\"Hano Fourie\",\"@id\":\"https:\/\/old.photizo.net\/za\/#\/schema\/person\/708db0eabafec213245b247d77aaab15\"},\"headline\":\"Using light therapy to help relieve the pain of tension headaches\",\"datePublished\":\"2022-05-16T05:37:54+00:00\",\"dateModified\":\"2022-05-16T05:38:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/\"},\"wordCount\":469,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/old.photizo.net\/za\/#organization\"},\"image\":{\"@id\":\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.photizo.net\/za\/wp-content\/uploads\/sites\/15\/2022\/05\/stressed-male-massaging-nose-bridge-suffering-from-headache.jpg\",\"articleSection\":[\"News articles\",\"Pain Relief\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/\",\"url\":\"https:\/\/old.photizo.net\/za\/using-light-therapy-to-help-relieve-the-pain-of-tension-headaches\/\",\"name\":\"Using light therapy to help relieve the pain of tension headaches - 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