1.0Photizo South Africahttps://old.photizo.net/zaHano Fouriehttps://old.photizo.net/za/author/photixzolb/Racing the recovery clock - Photizo South Africarich600338<blockquote class="wp-embedded-content" data-secret="nJvaW5gxo4"><a href="https://old.photizo.net/za/racing-the-recovery-clock/">Racing the recovery clock</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://old.photizo.net/za/racing-the-recovery-clock/embed/#?secret=nJvaW5gxo4" width="600" height="338" title="“Racing the recovery clock” — Photizo South Africa" data-secret="nJvaW5gxo4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://old.photizo.net/za/wp-content/uploads/sites/15/2018/07/2945.jpg1200800So we all know about the advice to stretch, warm up, stretch and cool down (in varying order depending on where the advice is coming from!) when you are participating in any form of sport. But that doesn’t guarantee you…